Classes
20 Minute
Mat Moves
Mondays & Fridays 9am
Zoom
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A 20 minute low impact essentrics warm up to start your day! Bring your mat!
Gentle Yoga
Mondays 9:30am
Zoom
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A gentle stretching and relaxing yoga practice suitable for all fitness levels and age groups.
Hustle Muscle
Tuesdays 9:30am
Zoom
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A form of low impact, aerobic exercise with stretching and strength training routines to rhythmic music. Bring your resistance bands!
Essentrics
Wednesdays 9:30am
Zoom
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A full body stretching and strengthening program designed to decompress joints and rebalance and lengthen your muscles.
Tabata
Thursdays 9:30am
Zoom
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A medium impact exercise with stretching and strength training routines to rhythmic music. Bring your resistance bands!
Zumba Gold
Fridays 9:30am
Zoom
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Combine latin and international music and dance to create a dynamic calorie-burning form of workout for people of all fitness levels and age groups. An upbeat take on Zumba Gold!
Pricing
Monthly Membership
$56.50/month (HST included)
Includes unlimited zoom classes and access to the recorded video library.
By Class
Each class is $11.30 (HST included) if paid individually.
Payment Method
email allthingsdanna@rogers.com for more info!
About Danna Montgomery
Danna is a fitness instructor from Midland Ontario, Canada. In her 56 years she has built a background in dance, yoga, strength building and overall body health, with 15 years teaching experience. Her classes cover all age groups as she believes fitness should be fun for everybody!
Her passion to approach fitness with a positive attitude and vision of inclusivity has driven her growing community of fitness lovers and friends.
Danna is known for her great energy and dazzling smile and strives to follow her motto “Smile and Breathe” in her everyday life as a mom and instructor.
Winner of the Mirror’s Readers Choice Award in three fitness categories in 2022!
Join Danna for fun fitness for everyone!